{"id":10272,"date":"2016-04-18T14:48:56","date_gmt":"2016-04-18T13:48:56","guid":{"rendered":"http:\/\/shekulliagency.com\/?p=10272"},"modified":"2016-04-18T14:49:38","modified_gmt":"2016-04-18T13:49:38","slug":"9-arsye-bindese-pse-duhet-te-vraponi-cdo-dite","status":"publish","type":"post","link":"https:\/\/alb.shekulliagency.com\/?p=10272","title":{"rendered":"9 arsye bind\u00ebse pse duhet t\u00eb vraponi \u00e7do dit\u00eb"},"content":{"rendered":"<p><a href=\"http:\/\/alb.shekulliagency.com\/wp-content\/uploads\/2016\/04\/vrap-45336.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10273\" src=\"http:\/\/alb.shekulliagency.com\/wp-content\/uploads\/2016\/04\/vrap-45336.jpg\" alt=\"vrap-45336\" width=\"698\" height=\"465\" srcset=\"https:\/\/alb.shekulliagency.com\/wp-content\/uploads\/2016\/04\/vrap-45336.jpg 576w, https:\/\/alb.shekulliagency.com\/wp-content\/uploads\/2016\/04\/vrap-45336-300x200.jpg 300w, https:\/\/alb.shekulliagency.com\/wp-content\/uploads\/2016\/04\/vrap-45336-105x70.jpg 105w\" sizes=\"(max-width: 698px) 100vw, 698px\" \/><\/a>Grek\u00ebt e lasht\u00eb dikur thonin: \u201cN\u00ebse doni t\u00eb jeni t\u00eb fort\u00eb, vraponi. N\u00ebse doni t\u00eb jeni t\u00eb bukur, vraponi. N\u00ebse doni t\u00eb jeni t\u00eb zgjuar, vraponi\u201d.<\/p>\n<p>Mesa duket ata kan\u00eb patur t\u00eb drejt\u00eb. N\u00ebse ju vraponi \u00e7do dit\u00eb, padyshim q\u00eb do t\u00eb vini re disa ndryshime pozitive n\u00eb trupin tuaj. Ja 9 arsye bind\u00ebse pse duhet ta b\u00ebni vrapin pjes\u00eb t\u00eb rutin\u00ebs tuaj:<\/p>\n<p>1- Vrapi ju forcon zemr\u00ebs, rrit numrin e kapilar\u00ebve dhe qelizave t\u00eb kuqe n\u00eb trup.<br \/>\n2- Rrit kapacitetin e muskujve p\u00ebr t\u00eb p\u00ebrdorur oksigjenin.<br \/>\n3- \u00c7liron stresin<br \/>\n4- \u00c7liron hormone endorfina, ndryshe hormone\u201d t\u00eb lumturis\u00eb\u201d<br \/>\n5- Rrit aktivitetin mendor<br \/>\n6- Forcon sistemin imunitar dhe rrit hemoglobin\u00ebn n\u00eb gjak<br \/>\n7- T\u00eb qet\u00ebson, ul ndjesit\u00eb e uris\u00eb dhe ndihmon p\u00ebr t\u00eb patur nj\u00eb gjum\u00eb m\u00eb t\u00eb mir\u00eb<br \/>\n8- Rigjeneron qelizat e m\u00ebl\u00e7is\u00eb<br \/>\n9- Parandalon osteoporoz\u00ebn te t\u00eb moshuarit<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grek\u00ebt e lasht\u00eb dikur thonin: \u201cN\u00ebse doni t\u00eb jeni t\u00eb fort\u00eb, vraponi. N\u00ebse doni t\u00eb jeni t\u00eb bukur, vraponi. N\u00ebse doni t\u00eb jeni t\u00eb zgjuar, vraponi\u201d. Mesa duket ata kan\u00eb&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10273,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fokus-kryesore"],"_links":{"self":[{"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/posts\/10272"}],"collection":[{"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10272"}],"version-history":[{"count":2,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/posts\/10272\/revisions"}],"predecessor-version":[{"id":10275,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/posts\/10272\/revisions\/10275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/media\/10273"}],"wp:attachment":[{"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}