{"id":11306,"date":"2016-05-16T14:09:25","date_gmt":"2016-05-16T13:09:25","guid":{"rendered":"http:\/\/shekulliagency.com\/?p=11306"},"modified":"2016-05-16T14:09:25","modified_gmt":"2016-05-16T13:09:25","slug":"ushqimet-me-te-shendetshme-me-pak-kalori","status":"publish","type":"post","link":"https:\/\/alb.shekulliagency.com\/?p=11306","title":{"rendered":"Ushqimet m\u00eb t\u00eb sh\u00ebndetshme me pak kalori"},"content":{"rendered":"

\"fryte-7655jpg\"<\/a>K\u00ebshilla \u2013 A jeni kureshtar\u00eb t\u00eb zbuloni ushqimet t\u00eb cilat klasifikohen si m\u00eb t\u00eb sh\u00ebndetshmet p\u00ebr nga kalorit\u00eb e pakta q\u00eb p\u00ebrmbajn\u00eb?! Zgjedhja e tyre do t\u2019ju b\u00ebhet m\u00eb e thjesht\u00eb n\u00ebp\u00ebrmjet artikullit t\u00eb m\u00ebposht\u00ebm<\/p>\n

Nuk b\u00ebhet fjal\u00eb p\u00ebr ushqime t\u00eb cilat shiten p\u00ebr t\u00eb humbur pesh\u00eb, por p\u00ebr ato q\u00eb n\u00ebna natyr\u00eb ofron e q\u00eb shpesh i harrojm\u00eb prej tundimit nga ushqimet e d\u00ebmshme p\u00ebr organizmin. Nj\u00eb ushqyerje e sh\u00ebndetshme duhet t\u00eb jet\u00eb par\u00ebsore, n\u00eb t\u00eb mir\u00eb t\u00eb sh\u00ebndetit tuaj dhe t\u00eb ambientit q\u00eb ju rrethon, dhe kjo nuk n\u00ebnkupton aspak heqje dor\u00eb nga shija, ashtu si\u00e7 besohet r\u00ebndom n\u00eb dit\u00ebt e sotme! Zbuloni m\u00eb posht\u00eb disa nga ushqimet m\u00eb t\u00eb mira me pak kalori.<\/p>\n

Rukola<\/strong><\/p>\n

Rukola \u00ebsht\u00eb shum\u00eb e shijshme dhe p\u00ebrmban nj\u00eb num\u00ebr t\u00eb madh mineralesh dhe vitaminash. P\u00ebr shembull, ju mund ta p\u00ebrdorni at\u00eb p\u00ebr t\u00eb b\u00ebr\u00eb nj\u00eb sallat\u00eb t\u00eb p\u00ebrzier\u00eb me fruta t\u00eb fresk\u00ebta, arra, vaj ulliri dhe hudhra. Dy tasa me rukola p\u00ebrmbajn\u00eb vet\u00ebm 10 kalori.<\/p>\n

Karotat<\/strong><\/p>\n

Karotat mund t\u2019i shijoni n\u00eb m\u00ebnyra t\u00eb ndryshme, qoft\u00eb edhe midis vakteve. Karotat jan\u00eb m\u00eb t\u00eb mirat p\u00ebr k\u00ebdo q\u00eb d\u00ebshiron t\u00eb dob\u00ebsohet, nd\u00ebrsa jan\u00eb t\u00eb pasura me vitamin\u00eb A dhe C, p\u00ebrve\u00e7se jan\u00eb nj\u00eb burim i mir\u00eb kalciumi dhe vitaminash t\u00eb grupit B. Nj\u00eb tas me karota t\u00eb gatuara n\u00eb avull, p\u00ebrmbajn\u00eb rreth 50 kalori.<\/p>\n

Brokoli<\/strong><\/p>\n

N\u00ebse gatuhen mir\u00eb, brokolit jan\u00eb shum\u00eb t\u00eb shijshme. Me pak vaj ulliri dhe l\u00ebng limoni, ju do t\u00eb mund t\u00eb b\u00ebni nj\u00eb pjat\u00eb shum\u00eb t\u00eb mir\u00eb p\u00ebr stomakun tuaj. Brokoli p\u00ebrmbajn\u00eb substanca t\u00eb ndryshme ushqyese, nd\u00ebrsa jan\u00eb t\u00eb pasur me antioksidant\u00eb. Gjithashtu, kan\u00eb nj\u00eb sasi t\u00eb madhe fibrash, hekur, vitamin\u00eb A, C, kalium, magnez dhe kalcium. Nj\u00eb tas me brokoli t\u00eb gatuar p\u00ebrmban vet\u00ebm 31 kalori.<\/p>\n

Spinaqi<\/strong><\/p>\n

\u00c7far\u00eb mund t\u00eb thuash p\u00ebr spinaqin? Ai mund t\u00eb sh\u00ebrbehet si shoq\u00ebrues pjatash ose edhe si sallat\u00eb. Spinaqi p\u00ebrmban hekur, kalcium dhe vitamina t\u00eb ndryshme. Nj\u00eb tas me gjethe spinaqi t\u00eb pap\u00ebrpunuara p\u00ebrmban vet\u00ebm 7 kalori, nd\u00ebrsa nj\u00eb tas me spinaq t\u00eb p\u00ebrgatitur n\u00eb avull ka 41 kalori.<\/p>\n

Kungujt<\/strong><\/p>\n

P\u00ebr t\u00eb mos u harruar jan\u00eb kungujt, t\u00eb cil\u00ebt mund t\u00eb sh\u00ebrbehen edhe krudo, si antipast\u00eb ose pjes\u00eb p\u00ebrb\u00ebr\u00ebse e pjatave t\u00eb ndryshme. Si alternativ\u00eb mund t\u2019i gatuani me pak vaj ulliri. Nj\u00eb tas me kunguj t\u00eb pjekur p\u00ebrmban vet\u00ebm 20 kalori, p\u00ebrve\u00e7 shum\u00eb fibrave, vitaminave dhe mineraleve.<\/p>\n

Domatet<\/strong><\/p>\n

Domatet jan\u00eb nd\u00ebr ushqimet m\u00eb t\u00eb sh\u00ebndetshme dhe m\u00eb t\u00eb shijshme, nd\u00ebrsa jan\u00eb pjes\u00eb e shum\u00eb recetave. Domatet p\u00ebrmbajn\u00eb shum\u00eb minerale, fibra dhe vitamin\u00eb A, C dhe B. Nj\u00eb domate ka 35 kalori. Disa feta domate mund t\u2019ia shtoni panineve ose sallatave t\u00eb ndryshme.<\/p>\n

Bostani<\/strong><\/p>\n

Shalqinjt\u00eb jan\u00eb shum\u00eb t\u00eb mir\u00eb, t\u00eb fresk\u00ebt dhe t\u00eb \u00ebmb\u00ebl: k\u00ebto veti i b\u00ebjn\u00eb ata ideal p\u00ebr mini-vaktet apo p\u00ebr z\u00ebvend\u00ebsimin e \u00ebmb\u00eblsirave, gjat\u00eb sezonit t\u00eb ver\u00ebs. Ai \u00ebsht\u00eb i pasur me vitamin\u00eb A dhe C, p\u00ebrve\u00e7se p\u00ebrmban kalcium dhe shum\u00eb pak kalori: nj\u00eb tas me shalqi, p\u00ebrmban vet\u00ebm 46 kalori.<\/p>\n

Luleshtrydhet<\/strong><\/p>\n

Edhe luleshtrydhet renditen tek ushqimet t\u00eb cilat p\u00ebrmbajn\u00eb shum\u00eb pak kalori. Ato jan\u00eb nj\u00eb frut\u00eb ideale p\u00ebr t\u2019u konsumuar gjat\u00eb dit\u00ebve t\u00eb nxehta t\u00eb ver\u00ebs. Jan\u00eb t\u00eb \u00ebmbla, t\u00eb fresk\u00ebta dhe t\u00eb shijshme. Luleshtrydhet jan\u00eb nj\u00eb burim i pasur vitaminash C, fibrash dhe kalciumi. Nj\u00eb tas luleshtrydhesh p\u00ebrmban 53 kalori.<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u00ebshilla \u2013 A jeni kureshtar\u00eb t\u00eb zbuloni ushqimet t\u00eb cilat klasifikohen si m\u00eb t\u00eb sh\u00ebndetshmet p\u00ebr nga kalorit\u00eb e pakta q\u00eb p\u00ebrmbajn\u00eb?! Zgjedhja e tyre do t\u2019ju b\u00ebhet m\u00eb e…<\/p>\n","protected":false},"author":1,"featured_media":11307,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fokus-kryesore"],"_links":{"self":[{"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/posts\/11306"}],"collection":[{"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11306"}],"version-history":[{"count":1,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/posts\/11306\/revisions"}],"predecessor-version":[{"id":11308,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/posts\/11306\/revisions\/11308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/media\/11307"}],"wp:attachment":[{"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}