{"id":12321,"date":"2016-06-15T11:34:02","date_gmt":"2016-06-15T10:34:02","guid":{"rendered":"http:\/\/shekulliagency.com\/?p=12321"},"modified":"2016-06-15T17:34:39","modified_gmt":"2016-06-15T16:34:39","slug":"qershia-fruti-magjik-qe-te-dobeson-dhe-te-rinon","status":"publish","type":"post","link":"https:\/\/alb.shekulliagency.com\/?p=12321","title":{"rendered":"Qershia, fruti magjik q\u00eb t\u00eb dob\u00ebson dhe t\u00eb rinon"},"content":{"rendered":"

\"qershi-kot-099\"<\/a>Qershit\u00eb b\u00ebjn\u00eb t\u00eb mundur uljen e kolesterolit n\u00eb trup. Madje ndryshe nga shum\u00eb fruta t\u00eb tjera, p\u00ebr p\u00ebrdoruesit e qershive vjen edhe nj\u00eb lajm i mir\u00eb nga mjek\u00ebsia popullore. Pasi ata mund t\u00eb han\u00eb sasi t\u00eb m\u00ebdha qershis\u00eb dhe t\u00eb mos sh\u00ebndoshen, p\u00ebrkundrazi ky frut b\u00ebn t\u00eb mundur r\u00ebnien nga pesha si dhe kontrollon nivelin e yndyrnave n\u00eb gjak.<\/p>\n

Gjetjet shkencore e viteve t\u00eb fundit kan\u00eb treguar disa veti kimike q\u00eb p\u00ebrmban qershia si anthocyanins, melatonin, dhe kapacitetin p\u00ebr t\u00eb absorvuar oksigjen n\u00eb radikalet, q\u00eb do t\u00eb thot\u00eb se t\u00eb mirat sh\u00ebndet\u00ebsore q\u00eb na vijn\u00eb nga qershia jan\u00eb shum\u00eb t\u00eb m\u00ebdha. Qershit\u00eb jan\u00eb t\u00eb mira p\u00ebr konsum p\u00ebr nj\u00eb sere arsyesh. Ato kan\u00eb kolesterol t\u00eb ul\u00ebt dhe jan\u00eb nj\u00eb burim i vitamin\u00ebs C, Vitamina A, Perillyl, ellagic acid dhe melatonin.<\/p>\n

Qershit\u00eb ndihmojn\u00eb n\u00eb problemet e tretjes pasi ato kan\u00eb p\u00ebrmbajtje t\u00eb lart\u00eb fijesh, qershia theksh\u00ebm ndihmon n\u00eb dhimbjet e muskujve dhe gjithashtu ndihmon n\u00eb uljen e niveleve t\u00eb urateve. Ndihmon gjithashtu n\u00eb leht\u00ebsimin e dhimbjes s\u00eb vazhdueshme t\u00eb kok\u00ebs dhe rrit sasin\u00eb e ujit n\u00eb trupin tuaj e cila n\u00eb afat t\u00eb gjat\u00eb nxit energjin\u00eb e nj\u00eb individi dhe shkallen e metabolizmit. Le t\u00eb shikojm\u00eb se \u00e7far\u00eb p\u00ebrb\u00ebrje t\u00eb sh\u00ebndetshme ka qershia.<\/p>\n

P\u00cbR T\u00cb RRITUR PH:
\nQershia \u00ebsht\u00eb e njohur shkenc\u00ebrisht p\u00ebr flavanoidet antioxidant Bio i gjetur n\u00eb p\u00ebrb\u00ebrjen kimike. K\u00ebto flavanoidet Bio jan\u00eb t\u00eb dobishme n\u00eb rritjen dhe rregullimin e nivelet e pH ne trupin e nj\u00eb individi.<\/p>\n

NDIHMON KUJTES\u00cbN:
\nQershit\u00eb kan\u00eb qen\u00eb t\u00eb njohur p\u00ebr ndihmes\u00ebn p\u00ebr nj\u00eb memorie t\u00eb mir\u00eb dhe n\u00eb parandalimin e humbjes s\u00eb kujtes\u00ebs. Kjo \u00ebsht\u00eb verejtur nga nj\u00eb komponent i gjetur n\u00eb qershi i njohur si anthocyanin q\u00eb \u00ebsht\u00eb provuar t\u00eb jet\u00eb e mir\u00eb p\u00ebr trurin.<\/p>\n

RRIT GJUMIN:
\nKjo \u00ebsht\u00eb nj\u00eb tjet\u00ebr veti e qershis\u00eb. Njer\u00ebzit t\u00eb cil\u00ebt konsumojn\u00eb qershi b\u00ebjn\u00eb nj\u00eb gjum\u00eb m\u00eb t\u00eb thell\u00eb se sa ata q\u00eb nuk i han\u00eb. Kjo \u00ebsht\u00eb p\u00ebr shkak se qershia p\u00ebrmban nj\u00eb hormon t\u00eb njohur si melatonin. Melatonin \u00ebsht\u00eb i njohur p\u00ebr rregullimin t\u00eb cikleve t\u00eb gjumit n\u00eb trup. P\u00ebr nj\u00eb gjum\u00eb m\u00eb t\u00eb mir\u00eb, m\u00eb t\u00eb relaksuar dhe t\u00eb k\u00ebnaqsh\u00ebm \u00ebsht\u00eb e k\u00ebshillueshme konsumimi e qershis\u00eb.<\/p>\n

KUND\u00cbR PLAKJES:
\nMelatonin gjithashtu vepron si nj\u00eb agjent kund\u00ebr plakjes dhe ndihmon n\u00eb ngadal\u00ebsimin e procesit te plakjes. Kjo do t\u00eb thot\u00eb se njer\u00ebzit q\u00eb han\u00eb qershi mund t\u00eb duken m\u00eb t\u00eb rinj p\u00ebr nj\u00eb periudh\u00eb m\u00eb t\u00eb gjat\u00eb se sa ata q\u00eb nuk i konsumojn\u00eb.
\nKUJDESI P\u00cbR L\u00cbKUR\u00cbN:
\nNj\u00eb nga p\u00ebrfitimet e qershive \u00ebsht\u00eb se n\u00eb saj\u00eb t\u00eb meatonin \u00ebsht\u00eb gjetur se ndihmon n\u00eb dh\u00ebnien e cil\u00ebsis\u00eb s\u00eb but\u00eb t\u00eb l\u00ebkur\u00ebs.<\/p>\n

TRAJTIMI MJEK\u00cbSOR:
\nTrajtimi mjek\u00ebsor n\u00ebp\u00ebrmjet p\u00ebrdorimit t\u00eb frutave te qershis\u00eb \u00ebsht\u00eb nj\u00eb praktik\u00eb q\u00eb ka filluar qe n\u00eb koh\u00ebt e lashta. Sot, t\u00eb hahet qershi besohet se leht\u00ebson dhimbjet p\u00ebr ata q\u00eb vuajn\u00eb nga artriti. Gjithashtu, konsumimi i qershis\u00eb besohet se trajton t\u00eb gjitha format e inflamacionit.<\/p>\n

PARANDALON S\u00cbMUNDJET:
\nNj\u00eb nga p\u00ebrfitimet e qershive \u00ebsht\u00eb se ato p\u00ebrmbajn\u00eb nj\u00eb substanc\u00eb t\u00eb njohur si melatonin, e cila shkat\u00ebrron organizmat q\u00eb shkaktojn\u00eb s\u00ebmundje dhe k\u00ebshtu parandalon marrjen e s\u00ebmundjeve.<\/p>\n

TRAJTON KANCERIN:
\nN\u00ebse ju jeni nj\u00eb pacient i s\u00ebmur\u00eb me kancer, konsumimi i qershis\u00eb rrit shanset p\u00ebr sh\u00ebrim. Kjo \u00ebsht\u00eb p\u00ebr shkak se qershit\u00eb kan\u00eb veti ushqyese q\u00eb ndihmojn\u00eb n\u00eb luft\u00ebn kund\u00ebr t\u00eb gjith\u00eb m\u00ebnyrave te kancerit dhe s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"

Qershit\u00eb b\u00ebjn\u00eb t\u00eb mundur uljen e kolesterolit n\u00eb trup. Madje ndryshe nga shum\u00eb fruta t\u00eb tjera, p\u00ebr p\u00ebrdoruesit e qershive vjen edhe nj\u00eb lajm i mir\u00eb nga mjek\u00ebsia popullore. Pasi…<\/p>\n","protected":false},"author":1,"featured_media":12322,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fokus-kryesore"],"_links":{"self":[{"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/posts\/12321"}],"collection":[{"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12321"}],"version-history":[{"count":1,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/posts\/12321\/revisions"}],"predecessor-version":[{"id":12323,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/posts\/12321\/revisions\/12323"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/media\/12322"}],"wp:attachment":[{"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}