{"id":12851,"date":"2016-07-07T10:55:38","date_gmt":"2016-07-07T09:55:38","guid":{"rendered":"http:\/\/shekulliagency.com\/?p=12851"},"modified":"2016-07-08T10:59:46","modified_gmt":"2016-07-08T09:59:46","slug":"te-gjitha-perfitimet-shendetesore-te-shalqirit","status":"publish","type":"post","link":"https:\/\/alb.shekulliagency.com\/?p=12851","title":{"rendered":"T\u00eb gjitha p\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb shalqirit"},"content":{"rendered":"

\"shen-4533\"<\/a>\u00cbsht\u00eb nj\u00eb ushqim antikancerogjen dhe p\u00ebrmban shum\u00eb vitamina, potasium, likopen. P\u00ebrmbajtja e lart\u00eb e ujit n\u00eb shalqi ndihmon n\u00eb uljen e nivelit t\u00eb sheqerit n\u00eb gjak.<\/p>\n

Cil\u00ebsohet si nj\u00eb \u201cbomb\u00eb\u201d e v\u00ebrtet\u00eb me vitamina, potasium, likopen, karrotenoid dhe antioksidant\u00eb. Shalqiri \u00ebsht\u00eb edhe nj\u00eb mik i v\u00ebrtet\u00eb i kockave dhe nj\u00eb ushqim me veti t\u00eb larta antikancer. Pavar\u00ebsisht n\u00ebse hahet me kuba apo nj\u00eb fet\u00eb e t\u00ebr\u00eb, konsumimi i shalqirit garanton freski duke injektuar gjithashtu edhe substanca tejet t\u00eb dobishme p\u00ebr trupin me zero yndyr\u00eb. Ky produkt ushqimor p\u00ebrmban pak sheqer si dhe \u00ebsht\u00eb nj\u00eb aleat n\u00eb diet\u00ebn e sh\u00ebndetshme pasi ka p\u00ebrmbajtje t\u00eb lart\u00eb uji, \u00e7ka zvog\u00eblon fuqin\u00eb e sheqerit n\u00eb gjak, duke reduktuar at\u00eb.<\/p>\n

Studimi<\/strong><\/p>\n

Dietolog\u00eb t\u00eb shumt\u00eb i kan\u00eb thurur \u201chimn\u201d vetive sh\u00ebndet\u00ebsore te shalqirit. Jan\u00eb t\u00eb shumta studimet e publikuara n\u00eb revist\u00ebn prestigjioze \u201cNew York Times\u201d p\u00ebrmes t\u00eb cilave jan\u00eb promovuar vetit\u00eb sh\u00ebndet\u00ebsore t\u00eb shalqirit, si produkti kryesor ushqimor p\u00ebr t\u2019u konsumuar n\u00eb ver\u00eb. Sipas dietolog\u00ebve shalqiri jo vet\u00ebm \u00ebsht\u00eb i mir\u00eb, por b\u00ebn shum\u00eb mir\u00eb p\u00ebr sh\u00ebndetin ton\u00eb. Dietolog\u00ebt sqarojn\u00eb se shalqiri \u00ebsht\u00eb nj\u00eb frut\u00eb i pasur me vitamin\u00eb A, C, B dhe potasium. Por vlera m\u00eb e madhe e tij q\u00ebndron n\u00eb p\u00ebrmbajtjen n\u00eb nivel t\u00eb lart\u00eb t\u00eb likopenit, pigment q\u00eb i jep ngjyr\u00ebn e kuqe t\u00eb thell\u00eb dhe q\u00eb studime t\u00eb shumta kan\u00eb treguar mbi efektin mbrojt\u00ebs t\u00eb sistemit kardiovaskular\u00eb, kund\u00ebr goditjeve n\u00eb tru dhe p\u00ebr rolin e tij mbrojt\u00ebs kund\u00ebr tumorit. Konsumimi shalqirit, nd\u00ebr t\u00eb tjera mund t\u00eb ul\u00eb tensionin e lart\u00eb t\u00eb gjakut. Nj\u00eb filxhan shalqi p\u00ebrmban 45 kalori.<\/p>\n

S\u00ebmundjet<\/strong><\/p>\n

Ai lufton kancerin n\u00eb prostat\u00eb, tumore t\u00eb ndryshme t\u00eb aparatit tret\u00ebs por edhe kancerin e gjirit. Shalqiri p\u00ebrmban shum\u00eb vitamin\u00eb C, likopen\u00eb, magnez dhe kalium. \u00cbsht\u00eb nj\u00eb nga frutat q\u00eb k\u00ebshillohet t\u00eb konsumohet edhe nga personat q\u00eb vuajn\u00eb nga hipertensioni dhe gur\u00ebt n\u00eb veshka. N\u00eb vendet arabike konsumohen dhe farat e shalqirit pasi ato jan\u00eb shum\u00eb t\u00eb pasura me acide yndyrore dhe luftojn\u00eb s\u00ebmundjet kardiovaskulare. Na japin shum\u00eb magnez dhe krip\u00ebra minerale.<\/p>\n

Shalqiri sa m\u00eb i \u00ebmb\u00ebl t\u00eb jet\u00eb, ka nxeht\u00ebsi m\u00eb t\u00eb madhe. Ai e freskon trupin dhe trurin, e shuan etjen, e rrit shpesht\u00ebsin\u00eb e urin\u00ebs, e leht\u00ebson kapsll\u00ebkun dhe i ndihmon ata q\u00eb vuajn\u00eb nga pezmatimi i hemorroideve. Ngr\u00ebnia e shalqirit ndihmon trupin p\u00ebr t\u00eb nxjerr\u00eb jasht\u00eb gurin nga fshik\u00ebza e urin\u00ebs dhe veshkat, nd\u00ebrsa kompresa e njomur me farat e shalqirit mund t\u00eb ndihmoj\u00eb n\u00eb eliminimin e njollave t\u00eb diellit. Shalqiri shnd\u00ebrrohet shpejt n\u00eb mjet p\u00ebr pastrim dhe laksativ i sekrecionit t\u00eb par\u00eb q\u00eb e gjen n\u00eb t\u00ebmth. Ai e pastron stomakun, shp\u00ebrlan fshik\u00ebz\u00ebn urinare, pastron shikimin, rrit sasin\u00eb e l\u00ebngut spinal (Likuorin cerebrospinal), ndihmon n\u00eb marr\u00ebdh\u00ebniet seksuale dhe e nd\u00ebrpren\u00eb ftoht\u00ebsin\u00eb. P\u00ebr t\u00eb qen\u00eb t\u00eb plota dobit\u00eb e tij, shalqiri duhet konsumuar n\u00eb stin\u00ebn e vet, para dhe pas buk\u00ebs, por nuk duhet ngr\u00ebn\u00eb kur ke uri t\u00eb madhe. M\u00eb i miri p\u00ebr t\u2019u ngr\u00ebn\u00eb \u00ebsht\u00eb shalqiri q\u00eb ka temperatur\u00ebn e dhom\u00ebs, por n\u00ebse hahet i ftoht\u00eb, mund t\u00eb ekuilibrohet duke ngr\u00ebn\u00eb bashk\u00eb me t\u00eb edhe xhenxhefil, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb evitohet d\u00ebmi i mundsh\u00ebm nga temperaturat e ul\u00ebta n\u00eb stomak.<\/p>\n

Fakte<\/strong><\/p>\n

Nuk duhet t\u2019ju tremb\u00eb \u00ebmb\u00eblsia e tij edhe pse jan\u00eb t\u00eb shumt\u00eb ata persona q\u00eb nuk konsumojn\u00eb shalqi pasi mendojn\u00eb se p\u00ebrmban shum\u00eb sheqer. Por kjo ngat\u00ebrres\u00eb e vog\u00ebl, Jennifer McDaniel, z\u00ebdh\u00ebn\u00ebs i \u201cAcademy of Nutrition and Dietetics\u201d b\u00ebn nj\u00eb krahasim t\u00eb thjesht\u00eb p\u00ebr t\u00eb shpjeguar sasin\u00eb e sheqerit q\u00eb p\u00ebrmban shalqiri. K\u00ebshtu nj\u00eb filxhan p\u00ebrmban rreth 9 gram sheqer, teksa nj\u00eb banane normale p\u00ebrmban 14-15 gram, ashtu sikurse edhe nj\u00eb tas boronic\u00eb. N\u00eb fund niveli glicemik, parametri q\u00eb mat kapacitetin e nj\u00eb ushqimi p\u00ebr t\u00eb rritur nivelin e sheqerit n\u00eb gjak, te shalqiri indeksi \u00ebsht\u00eb i lart\u00eb, por sipas dietolog\u00ebve edhe kjo mund t\u00eb krijoj\u00eb ngat\u00ebrresa, pasi \u00ebsht\u00eb v\u00ebrtetuar shkenc\u00ebrisht se sasia e lart\u00eb e ujit n\u00eb shalqi mbyt fuqin\u00eb e sheqerit p\u00ebr t\u00eb vepruar n\u00eb trupin ton\u00eb.<\/p>\n

Vetit\u00eb e lipokenit:<\/strong><\/p>\n

Frutat dhe perimet me ngjyre t\u00eb kuqe p\u00ebrmbajn\u00eb likopen ose anthocyanins. Likopeni ndihmon n\u00eb zvog\u00eblimin e d\u00ebmit nga radikalet e lira n\u00eb trupin tone dhe gjithashtu parandalon s\u00ebmundjet e zemr\u00ebs dhe ndihmon ne uljen e rrezikut t\u00eb kancerit t\u00eb prostat\u00ebs. Anthocyanins jan\u00eb antioksidant\u00eb t\u00eb fuqish\u00ebm q\u00eb ndihmojn\u00eb n\u00eb mbrojtjen e qelizave nga d\u00ebmtimi dhe gjithashtu zvog\u00eblojn\u00eb d\u00ebmtimin e l\u00ebkur\u00ebs nga dielli. K\u00ebto ushqime t\u00eb kuqe ndihmojn\u00eb funksionin e memories, sh\u00ebndetin e traktit urinar, dhe forcojn\u00eb zemr\u00ebn.<\/p>\n

P\u00ebrzgjedhja:<\/strong><\/p>\n

Nj\u00eb shalqi fem\u00ebr \u00ebsht\u00eb m\u00eb e madhe dhe e \u00ebmb\u00ebl, dhe ka me pak fara. Nj\u00eb shalqi mashkull \u00ebsht\u00eb m\u00eb i vog\u00ebl. Gjinin\u00eb e tyre mund ta gjejm\u00eb duke hedhur nj\u00eb v\u00ebshtrim n\u00eb an\u00ebn e poshtme t\u00eb shalqirit duke k\u00ebrkuar nj\u00eb rreth q\u00eb \u00ebsht\u00eb n\u00eb drejtim t\u00eb kund\u00ebrt t\u00eb rrath\u00ebve t\u00eb m\u00ebdha. Nj\u00eb shalqi mashkull do t\u00eb ket\u00eb nj\u00eb rreth t\u00eb vog\u00ebl sa nj\u00eb qindark\u00eb, nd\u00ebrsa nj\u00eb shalqi fem\u00ebr do t\u00eb ket\u00eb gjysm\u00eb rrethi m\u00eb t\u00eb madh. Kjo \u00ebsht\u00eb e r\u00ebnd\u00ebsishme sepse femrat jan\u00eb m\u00eb t\u00eb \u00ebmbla e m\u00eb me pak fara.<\/p>\n

Farat e shalqirit:<\/strong><\/p>\n

Shumica e njer\u00ebzve i hedhin farat e shalqirit dhe b\u00ebjn\u00eb nj\u00eb gabim duke zgjedh\u00eb copat e tij pa fara. K\u00ebt\u00eb ver\u00eb mos e b\u00ebni nj\u00eb gj\u00eb t\u00eb till\u00eb, shfryt\u00ebzoni ato t\u00eb pjekura n\u00eb diet\u00ebn tuaj, pasi kan\u00eb veti t\u00eb mrekullueshme p\u00ebr sh\u00ebndetin. Jan\u00eb shum\u00eb t\u00eb pasura me hekur, i cili ndihmon n\u00eb formimin e dy proteinave jetike n\u00eb organizmin ton\u00eb t\u00eb njohura si hemoglobina dhe myoglobina t\u00eb cilat kan\u00eb nj\u00eb detyr\u00eb t\u00eb paz\u00ebvend\u00ebsueshme si furnizimin e \u00e7do qelize n\u00eb organizmin ton\u00eb me oksigjen. Farat e pjekura t\u00eb shalqirit jan\u00eb shum\u00eb t\u00eb pasura me magnez pothuaj m\u00eb shum\u00eb se \u00e7do ushqim tjet\u00ebr. Magnezi \u00ebsht\u00eb nj\u00eb prej mineraleve m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb organiz\u00ebm, pasi b\u00ebn\u00eb t\u00eb mundur procesin e metabolizmit pa t\u00eb cilin organizmi nuk funksionon dot. Magnezi po ashtu ndihmon funksionin e muskujve si dhe komunikimin e fijeve nervore. Bakri nj\u00eb komponent i rrall\u00eb por shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr organizmin ton\u00eb gjendet n\u00eb sasi t\u00eb konsiderueshme te farat e pjekura t\u00eb shalqirit. Konsumimi i ushqimeve t\u00eb pasura me bak\u00ebr na b\u00ebn\u00eb t\u00eb kemi flok t\u00eb bukur, thonj dhe l\u00ebkur\u00eb t\u00eb bukur. Pjekni farat e shalqirit si do vepronit me farat e tjera, por mos shtoni krip\u00eb, ruani n\u00eb en\u00eb qelqi dhe p\u00ebrdorni nga nj\u00eb luge t\u00eb madhe n\u00eb m\u00ebngjesin tuaj.<\/p>\n

Vitamina C<\/strong><\/p>\n

A e keni ditur se n\u00eb \u00e7do fet\u00eb t\u00eb shalqirit ka rreth 23.2 mg t\u00eb vitamin\u00ebs C? P\u00ebrfitimet e vitamin\u00ebs C jan\u00eb t\u00eb shumta dhe mund t\u00eb p\u00ebrfshijn\u00eb parandalimin e deficienc\u00ebs imunitare, s\u00ebmundjet kardiovaskulare, s\u00ebmundjet e syve, rrudhat etj.<\/p>\n

Fibrat<\/strong><\/p>\n

P\u00ebr shkak se shalqiri \u00ebsht\u00eb i mbushur si me fibra ashtu edhe me uj\u00eb, ai b\u00ebn \u00e7udira p\u00ebr sistemin ton\u00eb t\u00eb tretjes duke na ndihmuar q\u00eb t\u00eb kemi jasht\u00ebqitje t\u00eb rregullt pa pengesa.<\/p>\n

Vitamina A<\/strong><\/p>\n

Shalqiri p\u00ebrmban vitamin\u00eb A, e cila na ndihmon t\u2019i mbajm\u00eb t\u00eb sh\u00ebndetshme l\u00ebkur\u00ebn dhe flok\u00ebt, mes tjerash.<\/p>\n

Kalori<\/strong><\/p>\n

Shalqiri ka v\u00ebrtet pak kalori, ai \u00ebsht\u00eb i mbushur me ushqyes t\u00eb shumt\u00eb q\u00eb na ndihmojn\u00eb t\u00eb jemi t\u00eb sh\u00ebndetsh\u00ebm \u2013 duke na mbajtur t\u00eb hidratuar dhe brenda nj\u00eb niveli t\u00eb sh\u00ebndetsh\u00ebm t\u00eb konsumit ditor t\u00eb kalorive.<\/p>\n

Aminoacid<\/strong><\/p>\n

Citrulina \u00ebsht\u00eb aminoacid t\u00eb cilin organet tona mund ta konvertojn\u00eb n\u00eb arginine. Nivelet e rritura t\u00eb arginin\u00ebs kan\u00eb qen\u00eb t\u00eb lidhura me sh\u00ebndetin e p\u00ebrmir\u00ebsuar kardiovaskular dhe qarkullimin e p\u00ebrmir\u00ebsuar t\u00eb gjakut. Nivelet e larta t\u00eb arginin\u00ebs mund t\u00eb jen\u00eb n\u00eb gjendje ta parandalojn\u00eb grumbullimin e tep\u00ebrt t\u00eb yndyr\u00ebs. Arginina gjithashtu \u00ebsht\u00eb lidhur me nj\u00eb funksion m\u00eb t\u00eb mir\u00eb t\u00eb veshkave, sh\u00ebrim t\u00eb p\u00ebrmir\u00ebsuar t\u00eb plag\u00ebve, funksion t\u00eb sh\u00ebndetit imunitar dhe t\u00eb hormoneve, dhe madje mund t\u00eb ndihmoj\u00eb edhe te disfunksioni erektil.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00cbsht\u00eb nj\u00eb ushqim antikancerogjen dhe p\u00ebrmban shum\u00eb vitamina, potasium, likopen. P\u00ebrmbajtja e lart\u00eb e ujit n\u00eb shalqi ndihmon n\u00eb uljen e nivelit t\u00eb sheqerit n\u00eb gjak. Cil\u00ebsohet si nj\u00eb \u201cbomb\u00eb\u201d…<\/p>\n","protected":false},"author":1,"featured_media":12852,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fokus-kryesore"],"_links":{"self":[{"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/posts\/12851"}],"collection":[{"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12851"}],"version-history":[{"count":1,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/posts\/12851\/revisions"}],"predecessor-version":[{"id":12853,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/posts\/12851\/revisions\/12853"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/media\/12852"}],"wp:attachment":[{"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}