{"id":18406,"date":"2017-02-16T11:40:15","date_gmt":"2017-02-16T10:40:15","guid":{"rendered":"http:\/\/shekulliagency.com\/?p=18406"},"modified":"2017-02-16T11:40:15","modified_gmt":"2017-02-16T10:40:15","slug":"studim-agjerimi-ngadaleson-plakjen-dhe-djeg-yndyrerat","status":"publish","type":"post","link":"https:\/\/alb.shekulliagency.com\/?p=18406","title":{"rendered":"Studim, agj\u00ebrimi ngadal\u00ebson plakjen dhe djeg yndyr\u00ebrat"},"content":{"rendered":"

\"\"<\/a>Imitimi i uris\u00eb p\u00ebrgjat\u00eb pes\u00eb dit\u00ebve n\u00eb muaj mund t\u00eb reduktoj\u00eb efektin e plakjes si dhe mund t\u00eb ndihmoj\u00eb n\u00eb luft\u00ebn kund\u00ebr disa s\u00ebmundjeve t\u00eb caktuara si\u00e7 \u00ebsht\u00eb hipertensioni, flasin t\u00eb dh\u00ebnat nga nj\u00eb studim i publikuar t\u00eb m\u00ebrkur\u00ebn, raporton (AA).<\/p>\n

N\u00eb nj\u00eb eksperiment me 100 pjes\u00ebmar\u00ebs, gjysma prej tyre kan\u00eb ngr\u00ebn\u00eb normalisht p\u00ebr t\u00eb shumt\u00ebn e muajit, mir\u00ebpo m\u00eb von\u00eb ata kan\u00eb konsumuar p\u00ebr pes\u00eb dit\u00eb radhazi ushqim me vler\u00eb mes 700 dhe 1.100 kalori, n\u00eb at\u00eb t\u00eb cil\u00ebn shkenc\u00ebtar\u00ebt e quajt\u00ebn \u201cimitim i agj\u00ebrimit\u201d. Pjes\u00ebmarr\u00ebsit, shumica nga t\u00eb cil\u00ebt me mbi pesh\u00eb, mir\u00ebpo jo obez\u00eb, p\u00ebrs\u00ebrit\u00ebn procesin e agj\u00ebrimit p\u00ebr gjasht\u00eb muaj.<\/p>\n

Pjesa tjet\u00ebr e pjes\u00ebmarr\u00ebsve n\u00eb eksperiment kan\u00eb ngr\u00ebn\u00eb normalisht. N\u00eb fund t\u00eb studimit ka rezultuar se personat n\u00eb diet\u00eb kan\u00eb humbur mesatarisht 2.6 kilogram\u00eb.<\/p>\n

Humbja e pesh\u00ebs nuk ka qen\u00eb i vetmi p\u00ebrfitim i tyre pasi shkenc\u00ebtar\u00ebt kan\u00eb konstatuar edhe uljen e shtypjes s\u00eb gjakut.<\/p>\n

Hulumtimi ka qen\u00eb i financuar nga Instituti Komb\u00ebtar i Plakjes dhe Instituti Komb\u00ebtar p\u00ebr Kancer dhe i nj\u00ebjti \u00ebsht\u00eb publikuar n\u00eb buletinin Mjek\u00ebsia Shkencore, nd\u00ebrsa \u00ebsht\u00eb zbatuar nga shkenc\u00ebtar\u00ebt e Universitetit Kalifornia Jugore.<\/p>\n

\u201cPesha trupore, indeksi i mas\u00ebs trupore, yndyra e p\u00ebrgjithshme, perimetri i belit, presioni sistolik dhe diastolik i gjakut, holesteroli, faktori i rritjes s\u00eb insulin\u00ebs, 1 (IGF\u20101) dhe proteina C-Reaktive u reduktuan n\u00eb mas\u00eb t\u00eb madhe, n\u00eb ve\u00e7anti tek pjes\u00ebmarr\u00ebsit t\u00eb cil\u00ebt vuanin nga s\u00ebmundjet, nd\u00ebrsa u shtua masa e muskujve dhe eshtrave\u201d, thuhet n\u00eb studimin e publikuar.<\/p>\n

\u201cNiveli i ul\u00ebt i IGF-1 nd\u00ebrlidhet me uljen e rrezikut nga kanceri dhe diabeti. Nuk jan\u00eb raportuar efekte serioze negative\u201d, thuhet m\u00eb tej.<\/p>\n

Dieta e agj\u00ebrimit n\u00eb t\u00eb cil\u00ebn konsumohet vet\u00ebm uj\u00eb ose nj\u00eb sasi shum\u00eb e ul\u00ebt e kalorive, \u00ebsht\u00eb b\u00ebr\u00eb s\u00eb fundmi shum\u00eb e popullarizuar, por studiuesit paralajm\u00ebrojn\u00eb se k\u00ebto dieta ekstreme jan\u00eb t\u00eb rrezikshme dhe t\u00eb v\u00ebshtir\u00eb p\u00ebr t’u mbajtur.<\/p>\n

Ata besojn\u00eb se koncepti i \u201cimitimit t\u00eb uris\u00eb\u201d \u00ebsht\u00eb m\u00eb i sigurt dhe m\u00eb i l\u00ebht\u00eb p\u00ebr njer\u00ebzit n\u00eb diet\u00eb.<\/p>\n

Ekipi tani d\u00ebshiron t\u00eb b\u00ebj\u00eb nj\u00eb studim shum\u00eb m\u00eb t\u00eb madh, t\u00eb motivuar nga zbulimi se personat e rrezikuar nga s\u00ebmundjet q\u00eb lidhen me obezitetin kan\u00eb pasur p\u00ebrfitimin m\u00eb t\u00eb madh.<\/p>\n

\u201cNevojitet nj\u00eb studim m\u00eb i madh n\u00eb m\u00ebnyr\u00eb q\u00eb k\u00ebto rezultate t\u00eb replikohen, por ata kan\u00eb ngritur \u00e7\u00ebshtjen se agj\u00ebrimi mund t\u00eb jet\u00eb nj\u00eb rrug\u00eb praktike p\u00ebr nj\u00eb sistem t\u00eb sh\u00ebndosh\u00eb metabolik”, kan\u00eb shkruar studiuesit.<\/p>\n","protected":false},"excerpt":{"rendered":"

Imitimi i uris\u00eb p\u00ebrgjat\u00eb pes\u00eb dit\u00ebve n\u00eb muaj mund t\u00eb reduktoj\u00eb efektin e plakjes si dhe mund t\u00eb ndihmoj\u00eb n\u00eb luft\u00ebn kund\u00ebr disa s\u00ebmundjeve t\u00eb caktuara si\u00e7 \u00ebsht\u00eb hipertensioni, flasin…<\/p>\n","protected":false},"author":1,"featured_media":18407,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-18406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shk-tek"],"_links":{"self":[{"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/posts\/18406"}],"collection":[{"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18406"}],"version-history":[{"count":1,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/posts\/18406\/revisions"}],"predecessor-version":[{"id":18408,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/posts\/18406\/revisions\/18408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/media\/18407"}],"wp:attachment":[{"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}