{"id":2826,"date":"2015-09-11T14:46:54","date_gmt":"2015-09-11T13:46:54","guid":{"rendered":"http:\/\/shekulliagency.com\/?p=2826"},"modified":"2015-09-11T14:46:54","modified_gmt":"2015-09-11T13:46:54","slug":"konsumimi-i-kripes-iu-ben-obeze","status":"publish","type":"post","link":"https:\/\/alb.shekulliagency.com\/?p=2826","title":{"rendered":"Konsumimi i krip\u00ebs iu b\u00ebn obez\u00eb"},"content":{"rendered":"<div class=\"td-post-text-content\">\n<p><a href=\"http:\/\/alb.shekulliagency.com\/wp-content\/uploads\/2015\/09\/sel.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2827\" src=\"http:\/\/alb.shekulliagency.com\/wp-content\/uploads\/2015\/09\/sel.jpg\" alt=\"krip-222\" width=\"766\" height=\"502\" srcset=\"https:\/\/alb.shekulliagency.com\/wp-content\/uploads\/2015\/09\/sel.jpg 766w, https:\/\/alb.shekulliagency.com\/wp-content\/uploads\/2015\/09\/sel-300x197.jpg 300w, https:\/\/alb.shekulliagency.com\/wp-content\/uploads\/2015\/09\/sel-105x70.jpg 105w\" sizes=\"(max-width: 766px) 100vw, 766px\" \/><\/a><\/p>\n<p>Konsumimi i krip\u00ebs mund t\u00eb jet\u00eb shkak p\u00ebr t\u00eb qen\u00eb obez\u00eb, pavar\u00ebsisht se sa kalori konsumoni ju gjat\u00eb dit\u00ebs.<\/p>\n<p>Shkenc\u00ebtar\u00ebt britanik\u00eb zbuluan se \u00e7do gram shtes\u00eb kripe q\u00eb nj\u00eb person konsumon \u00e7do dit\u00eb, rrit rrezikun e tyre p\u00ebr t\u00eb shtuar n\u00eb pesh\u00eb, me 25%.<\/p>\n<p>Edhe pse studiuesit gjat\u00eb eksperimentit mor\u00ebn parasysh totalin e ushqimit q\u00eb individ\u00ebt kishin konsumuar, kripa s\u00ebrish ndikonte n\u00eb shtimin n\u00eb pesh\u00eb t\u00eb nj\u00eb personi.<\/p>\n<p>Mjek\u00ebt gjithashtu mbrojn\u00eb tez\u00ebn e hershme se kripa rrit presionin e gjakut dhe e b\u00ebn at\u00eb nj\u00eb faktor rreziku p\u00ebr s\u00ebmundjet e zemr\u00ebs.<\/p>\n<p>Rezultatet e k\u00ebtij studimi jan\u00eb publikuar n\u00eb revist\u00ebn e sh\u00ebndetit \u201cHypertension\u201d.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Konsumimi i krip\u00ebs mund t\u00eb jet\u00eb shkak p\u00ebr t\u00eb qen\u00eb obez\u00eb, pavar\u00ebsisht se sa kalori konsumoni ju gjat\u00eb dit\u00ebs. Shkenc\u00ebtar\u00ebt britanik\u00eb zbuluan se \u00e7do gram shtes\u00eb kripe q\u00eb nj\u00eb person&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fokus-kryesore"],"_links":{"self":[{"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/posts\/2826"}],"collection":[{"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2826"}],"version-history":[{"count":1,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/posts\/2826\/revisions"}],"predecessor-version":[{"id":2828,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/posts\/2826\/revisions\/2828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/media\/2827"}],"wp:attachment":[{"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}