{"id":4911,"date":"2015-11-16T17:15:45","date_gmt":"2015-11-16T16:15:45","guid":{"rendered":"http:\/\/shekulliagency.com\/?p=4911"},"modified":"2015-11-16T17:15:45","modified_gmt":"2015-11-16T16:15:45","slug":"keto-keshilla-do-ju-ndihmojne-te-lini-duhanin","status":"publish","type":"post","link":"https:\/\/alb.shekulliagency.com\/?p=4911","title":{"rendered":"K\u00ebto k\u00ebshilla do ju ndihmojn\u00eb t\u00eb lini duhanin"},"content":{"rendered":"<p><a href=\"http:\/\/alb.shekulliagency.com\/wp-content\/uploads\/2015\/11\/duhani-346655.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4912\" src=\"http:\/\/alb.shekulliagency.com\/wp-content\/uploads\/2015\/11\/duhani-346655.jpeg\" alt=\"duhani-346655\" width=\"800\" height=\"486\" srcset=\"https:\/\/alb.shekulliagency.com\/wp-content\/uploads\/2015\/11\/duhani-346655.jpeg 800w, https:\/\/alb.shekulliagency.com\/wp-content\/uploads\/2015\/11\/duhani-346655-300x182.jpeg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a>Me kalimin e viteve duket se nj\u00eb pjes\u00eb e madhe e njer\u00ebzve kan\u00eb arritur q\u00eb ta l\u00ebn\u00eb duhanin. Edhe pse rreth 70 % e njer\u00ebzve jan\u00eb t\u00eb varur nga duhan dhe d\u00ebshira m\u00eb e madhe e tyre \u00ebsht\u00eb q\u00eb t\u00eb gjejn\u00eb nj\u00eb m\u00ebnyr\u00eb p\u00ebr eleminimin e k\u00ebtij problemi.<\/p>\n<p>L\u00ebnja e duhanit \u00ebsht\u00eb me t\u00eb v\u00ebrtet\u00eb nj\u00eb betej e v\u00ebshtir\u00eb, por k\u00ebto jan\u00eb disa k\u00ebshilla t\u00eb cilat ju ndihmojn p\u00ebr ta l\u00ebn\u00eb at\u00eb.<\/p>\n<p>Trajtojeni veten mir\u00eb me parat\u00eb q\u00eb ju keni bler\u00eb duhan, mbledhini ato dhe b\u00ebni dhurat vetes me di\u00e7ka t\u00eb bukur t\u00eb cil\u00ebn nuk e keni pasur.<\/p>\n<p>Keni kujdes n\u00eb ushqim, hani sa m\u00eb shum\u00eb pem\u00eb dhe perime, ato jan\u00eb shum\u00eb m\u00eb t\u00eb mira se ushqimet e \u00ebmbla.<\/p>\n<p>Kaloni \u00e7do dit\u00eb bukur, sepse \u00e7do dit\u00eb pa nj\u00eb cigare \u00ebsht\u00eb nj\u00eb lajm i mir\u00eb p\u00ebr sh\u00ebndetin tuaj, p\u00ebr rrethin tuaj dhe p\u00ebr xhepin tuaj.<br \/>\nPini shum\u00eb l\u00ebngje, mbani nj\u00eb l\u00ebng me vete, ose nj\u00eb got\u00eb uj\u00eb, nd\u00ebrroni shijet dhe pijeni at\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb vazhdueshme.<\/p>\n<p>Jeni m\u00eb aktiv, ecni n\u00eb vend se t\u2019a p\u00ebrdorni makinen apo autobusin apo edhe shkall\u00ebt n\u00eb vend t\u00eb ashensorit. Ushtrimi juaj do t\u00eb ju ndihmoj t\u00eb relaksoheni.<\/p>\n<p>Mendoni pozitivisht, t\u00ebrheqja mund t\u00eb jet\u00eb e pak\u00ebndshme, por mos harroni se trupi juaj po sh\u00ebrohet nga efektet e duhanit. Nervozizmi, k\u00ebrkoni p\u00ebr t\u00eb pir\u00eb duhan, por mos u shqet\u00ebsoni kjo nervoz do t\u00eb zhduket pas disa jav\u00ebsh.<\/p>\n<p>Nd\u00ebrrojeni rutin\u00ebn tuaj, p\u00ebrpiquni q\u00eb t\u00eb b\u00ebni diqka krejt ndryshe se q\u00eb e keni b\u00ebr\u00eb m\u00eb her\u00ebt.<\/p>\n<p>Nuk ka arsyetime, mos e mashtroni veten tuaj dhe t\u00eb thoni \u201cVet\u00ebm edhe nj\u00eb cigare\u201d sepse ju shum\u00eb shpejt vazhdoni t\u2019a k\u00ebrkoni edhe nj\u00eb edhe nj\u00eb\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Me kalimin e viteve duket se nj\u00eb pjes\u00eb e madhe e njer\u00ebzve kan\u00eb arritur q\u00eb ta l\u00ebn\u00eb duhanin. Edhe pse rreth 70 % e njer\u00ebzve jan\u00eb t\u00eb varur nga duhan&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4912,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fokus-kryesore"],"_links":{"self":[{"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/posts\/4911"}],"collection":[{"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4911"}],"version-history":[{"count":1,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/posts\/4911\/revisions"}],"predecessor-version":[{"id":4913,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/posts\/4911\/revisions\/4913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/media\/4912"}],"wp:attachment":[{"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}