{"id":73,"date":"2015-07-09T19:52:09","date_gmt":"2015-07-09T18:52:09","guid":{"rendered":"http:\/\/shekulliagency.com\/?p=73"},"modified":"2015-08-14T10:41:06","modified_gmt":"2015-08-14T09:41:06","slug":"cfare-nuk-duhet-te-hame-nese-kemi-probleme-me-zorren-e-trashe","status":"publish","type":"post","link":"https:\/\/alb.shekulliagency.com\/?p=73","title":{"rendered":"\u00c7far\u00eb nuk duhet t\u00eb ham\u00eb n\u00ebse kemi probleme me zorr\u00ebn e trash\u00eb"},"content":{"rendered":"<div class=\"td-post-text-content\">\n<p><a href=\"http:\/\/alb.shekulliagency.com\/wp-content\/uploads\/2015\/07\/ushqim.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-74\" src=\"http:\/\/alb.shekulliagency.com\/wp-content\/uploads\/2015\/07\/ushqim.jpg\" alt=\"ushqim\" width=\"480\" height=\"267\" \/><\/a><\/p>\n<p>Shpesh ne mund t\u00eb shfaqim probleme t\u00eb shumta me sh\u00ebndetin e zorr\u00ebs s\u00eb trash\u00eb, dhe kjo si pasoj\u00eb e ushqimeve q\u00eb ne konsumojm\u00eb. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb n\u00ebse kemi probleme t\u00eb tilla duhet t\u00eb b\u00ebjm\u00eb kujdes dhe me konsumimin e produkteve ushqimore.<\/p>\n<p>P\u00ebr t\u00eb pasur nj\u00eb zorr\u00eb t\u00eb trash\u00eb t\u00eb sh\u00ebndetshme \u00ebsht\u00eb mir\u00eb q\u00eb t\u00eb evitoni; t\u00eb skuqurat, pijet e gazuara, \u00ebmb\u00eblsirat, biskotat, duhani, ushqimet e shpejta dhe t\u00eb thata me sasi t\u00eb lart\u00eb sheqeri dhe yndyre.<\/p>\n<p>Nd\u00ebrkoh\u00eb q\u00eb ushqimet q\u00eb jan\u00eb t\u00eb rekomandueshme n\u00eb k\u00ebt\u00eb rast jan\u00eb, ato q\u00eb kan\u00eb n\u00eb p\u00ebrmbajtjen e tyre fibra, t\u00eb konsumohet sa m\u00eb shum\u00eb uj\u00eb, konsumi i bulmetrave, kryesisht kosit, djathit pa krip\u00eb, gjiz\u00eb pa krip\u00eb.<\/p>\n<p>Mishi \u00ebsht\u00eb nj\u00eb produkt q\u00eb duhet t\u00eb b\u00ebhet kujdes dhe t\u00eb mos teprohet me konsumimin e tij, gjithashtu nj\u00eb ushqim i sh\u00ebndetsh\u00eb n\u00eb k\u00ebto raste jan\u00eb dhe thjerr\u00ebzat, frutat e perimet.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Shpesh ne mund t\u00eb shfaqim probleme t\u00eb shumta me sh\u00ebndetin e zorr\u00ebs s\u00eb trash\u00eb, dhe kjo si pasoj\u00eb e ushqimeve q\u00eb ne konsumojm\u00eb. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb n\u00ebse kemi probleme&#8230;<\/p>\n","protected":false},"author":1,"featured_media":74,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-73","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fokus-kryesore"],"_links":{"self":[{"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/posts\/73"}],"collection":[{"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=73"}],"version-history":[{"count":1,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/posts\/73\/revisions"}],"predecessor-version":[{"id":75,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/posts\/73\/revisions\/75"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/media\/74"}],"wp:attachment":[{"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=73"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=73"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}