{"id":877,"date":"2015-07-27T10:24:33","date_gmt":"2015-07-27T09:24:33","guid":{"rendered":"http:\/\/shekulliagency.com\/?p=877"},"modified":"2015-08-14T10:24:20","modified_gmt":"2015-08-14T09:24:20","slug":"qendrimi-dhe-fjetja-ne-nje-dhome-me-pajisje-te-shumta-teknologjike-ndikojne-ne-gjume","status":"publish","type":"post","link":"https:\/\/alb.shekulliagency.com\/?p=877","title":{"rendered":"Q\u00ebndrimi dhe fjetja n\u00eb nj\u00eb dhom\u00eb me pajisje t\u00eb shumta teknologjike ndikojn\u00eb n\u00eb gjum\u00eb"},"content":{"rendered":"

\"2\"<\/a><\/h2>\n

Pajisjet teknologjike p\u00ebr\u00e7ojn\u00eb rreze t\u00eb d\u00ebmshme q\u00eb ndikojn\u00eb n\u00eb gjum\u00eb ose prishje t\u00eb shpesht\u00eb t\u00eb gjumit gjat\u00eb nat\u00ebs, lodhje gjat\u00eb zgjimit, por edhe gjat\u00eb t\u00ebr\u00eb dit\u00ebs, konsideron profesoresha Zerrin Pelin<\/h2>\n

 <\/p>\n

Ekspert\u00ebt sugjerojn\u00eb p\u00ebr q\u00ebndrim sa m\u00eb shkurt\u00ebr n\u00eb dhomat ku ka pajisje t\u00eb shumta teknologjike, si telefona celular, tableta, televizor\u00eb dhe t\u00eb tjer\u00ebt, si dhe p\u00ebrdorim minimal t\u00eb tyre, p\u00ebr shkak se transmetimi i rrezeve blu\u00a0ndikon n\u00eb lodhje dhe munges\u00eb t\u00eb gjumit.<\/p>\n

Pajisjet teknologjike p\u00ebr\u00e7ojn\u00eb\u00a0rreze t\u00eb\u00a0d\u00ebmshme q\u00eb ndikojn\u00eb n\u00eb gjum\u00eb ose prishje t\u00eb shpesht\u00eb t\u00eb\u00a0gjumit\u00a0gjat\u00eb nat\u00ebs, lodhje gjat\u00eb zgjimit, por edhe gjat\u00eb t\u00ebr\u00eb dit\u00ebs, konsideron an\u00ebtarja e Bordit t\u00eb Shoqat\u00ebs Turke Uyku (UYKUDER) profesoresha, Zerrin Pelin. Shoqata \u00ebsht\u00eb e angazhuar n\u00eb hulumtimin e cil\u00ebsis\u00eb s\u00eb gjumit dhe faktor\u00ebt q\u00eb ndikojn\u00eb n\u00eb t\u00eb. Mungesa e gjumit ndikon n\u00eb cil\u00ebsin\u00eb e jet\u00ebs, por edhe rreziku q\u00eb mund t\u00eb paraqes\u00eb, n\u00ebse personi i pafjetur \u00ebsht\u00eb shofer. K\u00ebshtu, ai v\u00eb n\u00eb rrezik jo vet\u00ebm veten, por edhe pjesmarr\u00ebsit e tjer\u00eb n\u00eb komunikacion, theksojn\u00eb nga kjo shoqat\u00eb.<\/p>\n

Ajo rekomandon p\u00ebrdorim minimal t\u00eb tabletave, celular\u00ebve dhe televizioneve, sepse rrezet blu\u00a0q\u00eb l\u00ebshojn\u00eb kan\u00eb efekt negativ n\u00eb hormonet melatonin, i cili konkretisht kontrollon gjumin dhe tensionin e\u00a0gjakut.<\/p>\n

Pelin thot\u00eb se hormoni melatonin m\u00eb s\u00eb shumti sekretohet kryesisht gjat\u00eb nat\u00ebs, nga ora 21 deri n\u00eb mesnat\u00eb.<\/p>\n

“N\u00ebse sasit\u00eb\u00a0e m\u00ebdha t\u00eb rrezeve t\u00eb kalt\u00ebrta\u00a0ndikojn\u00eb n\u00eb sekretimin e melatonin\u00ebs, kur ajo duhet t\u00eb jet\u00eb n\u00eb kulmin e saj, njer\u00ebzit do t\u00eb ken\u00eb probleme me gjumin”, tha Pelin.<\/p>\n

Me rastin e uljes s\u00eb sasis\u00eb t\u00eb melatoninit t\u00eb sekretuar, personi m\u00eb von\u00eb zgjohet shpesh q\u00eb ndikon n\u00eb cil\u00ebsin\u00eb e gjumit.<\/p>\n

“Zgjimi i shpesht\u00eb, gjum\u00eb i pamjaftuesh\u00ebm, lodhje, p\u00ebrgjumje gjat\u00eb dit\u00ebs mund t\u00eb ndikojn\u00eb n\u00eb jet\u00ebn shoq\u00ebrore”, shton m\u00eb tej Pelin.<\/p>\n

Ajo konsideron se p\u00ebrdorimi minimal i teknologjis\u00eb, apo p\u00ebrdorimi i saj\u00a0vet\u00ebm n\u00eb situata t\u00eb domosdoshme \u00ebsht\u00eb zgjidhje p\u00ebr pagjum\u00ebsi dhe lodhje.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pajisjet teknologjike p\u00ebr\u00e7ojn\u00eb rreze t\u00eb d\u00ebmshme q\u00eb ndikojn\u00eb n\u00eb gjum\u00eb ose prishje t\u00eb shpesht\u00eb t\u00eb gjumit gjat\u00eb nat\u00ebs, lodhje gjat\u00eb zgjimit, por edhe gjat\u00eb t\u00ebr\u00eb dit\u00ebs, konsideron profesoresha Zerrin Pelin…<\/p>\n","protected":false},"author":1,"featured_media":878,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fokus-kryesore"],"_links":{"self":[{"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/posts\/877"}],"collection":[{"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=877"}],"version-history":[{"count":1,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/posts\/877\/revisions"}],"predecessor-version":[{"id":879,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/posts\/877\/revisions\/879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/media\/878"}],"wp:attachment":[{"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}