{"id":9330,"date":"2016-03-29T12:24:22","date_gmt":"2016-03-29T11:24:22","guid":{"rendered":"http:\/\/shekulliagency.com\/?p=9330"},"modified":"2016-03-29T13:26:15","modified_gmt":"2016-03-29T12:26:15","slug":"a-eshte-e-demshme-kercitja-e-duarve","status":"publish","type":"post","link":"https:\/\/alb.shekulliagency.com\/?p=9330","title":{"rendered":"A \u00ebsht\u00eb e d\u00ebmshme k\u00ebrcitja e duarve ?"},"content":{"rendered":"<p><span style=\"color: #808080;\"><strong>N\u00ebse je n\u00eb grupin e atyre njer\u00ebzve q\u00eb iu \u00ebsht\u00eb b\u00ebr\u00eb ves k\u00ebrcitja e duarve, madje shpeshher\u00eb edhe n\u00eb prani t\u00eb njer\u00ebzve t\u00eb tjer\u00eb, at\u00ebher\u00eb ka di\u00e7ka q\u00eb duhet ta dish.<\/strong><\/span><\/p>\n<p><a href=\"http:\/\/alb.shekulliagency.com\/wp-content\/uploads\/2016\/03\/kra-53342.jpg\" rel=\"attachment wp-att-9331\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-9331\" src=\"http:\/\/alb.shekulliagency.com\/wp-content\/uploads\/2016\/03\/kra-53342.jpg\" alt=\"kra-53342\" width=\"787\" height=\"442\" srcset=\"https:\/\/alb.shekulliagency.com\/wp-content\/uploads\/2016\/03\/kra-53342.jpg 420w, https:\/\/alb.shekulliagency.com\/wp-content\/uploads\/2016\/03\/kra-53342-300x169.jpg 300w\" sizes=\"(max-width: 787px) 100vw, 787px\" \/><\/a>Shum\u00eb njer\u00ebz thon\u00eb q\u00eb k\u00ebrcitja e duarve \u00e7on n\u00eb artrit n\u00eb nj\u00eb koh\u00eb t\u00eb shkurt\u00ebr, por kjo nuk duket t\u00eb jet\u00eb shum\u00eb e qart\u00eb.<\/p>\n<p>Nisur nga studimet e fundit, k\u00ebrcitja e duarve NUK \u00e7on n\u00eb artrit. Ky rezultat ka dal\u00eb pasi nuk \u00ebsht\u00eb gjetur nj\u00eb korrelacion i sakt\u00eb mes njer\u00ebzve me artrit dhe atyre q\u00eb k\u00ebrcasin ky\u00e7et.<\/p>\n<p>Megjithat\u00eb, n\u00eb qoft\u00eb se ke artrit, k\u00ebrcitja e duarve dob\u00ebson nyjat dhe e r\u00ebndon gjendjen edhe m\u00eb shum\u00eb.<\/p>\n<p>Nyjat, q\u00eb lidhin gishtat me pjes\u00ebn tjet\u00ebr t\u00eb dor\u00ebs, kan\u00eb disa hap\u00ebsira t\u00eb mbushura me nj\u00eb l\u00ebng q\u00eb quhet l\u00ebngu sinovial, i cili sh\u00ebrben si amortizues dhe lubrifikant \u2013 nj\u00eb element q\u00eb u mund\u00ebson kockave l\u00ebvizjen pa u f\u00ebrkuar me nj\u00ebra-tjetr\u00ebn.<\/p>\n<p>Nd\u00ebrsa k\u00ebrcet kockat, ky l\u00ebng zgjeron hap\u00ebsir\u00ebn mes tyre dhe nyjave. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, l\u00ebngu sinovial do t\u00eb shkoj\u00eb n\u00eb hap\u00ebsir\u00ebn e re t\u00eb krijuar (ky moment \u00ebsht\u00eb zhurma q\u00eb d\u00ebgjon) duke dob\u00ebsuar k\u00ebshtu edhe forc\u00ebn e duarve p\u00ebr t\u00eb vepruar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00ebse je n\u00eb grupin e atyre njer\u00ebzve q\u00eb iu \u00ebsht\u00eb b\u00ebr\u00eb ves k\u00ebrcitja e duarve, madje shpeshher\u00eb edhe n\u00eb prani t\u00eb njer\u00ebzve t\u00eb tjer\u00eb, at\u00ebher\u00eb ka di\u00e7ka q\u00eb duhet ta&#8230;<\/p>\n","protected":false},"author":1,"featured_media":9331,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fokus-kryesore"],"_links":{"self":[{"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/posts\/9330"}],"collection":[{"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9330"}],"version-history":[{"count":1,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/posts\/9330\/revisions"}],"predecessor-version":[{"id":9332,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/posts\/9330\/revisions\/9332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=\/wp\/v2\/media\/9331"}],"wp:attachment":[{"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alb.shekulliagency.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}